Cyrille Baillet 5x5:00/1:00r row
5,285
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 26, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,285 | 2:21.9 | 122 | 721 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| r104 |