Cyrille Baillet 5x5:00/1:00r row
5,321
Meters
25:00.0
Time
2:20.9
Pace
302
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 27, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,321 | 2:20.9 | 125 | 724 | 24 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 24 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 25 | |
| r104 |