Cyrille Baillet 5x5:00/1:00r row
5,290
Meters
25:00.0
Time
2:21.7
Pace
300
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 02, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,290 | 2:21.7 | 123 | 722 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| r328 |