Cyrille Baillet 5x5:00/1:00r row
5,225
Meters
25:00.0
Time
2:23.5
Pace
292
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 08, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,225 | 2:23.5 | 118 | 707 | 24 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | |
| r95 |