Cyrille Baillet 5x5:00/1:00r row
5,313
Meters
25:00.0
Time
2:21.1
Pace
301
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 09, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,313 | 2:21.1 | 124 | 728 | 25 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| r91 |