Cyrille Baillet 5x5:00/1:00r row
5,420
Meters
25:00.0
Time
2:18.3
Pace
312
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 11, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | |
| r113 |