Cyrille Baillet 5x5:00/1:00r row
5,499
Meters
25:00.0
Time
2:16.3
Pace
321
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 14, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,499 | 2:16.3 | 138 | 774 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| r117 |