Cyrille Baillet 5x5:00/1:00r row
5,302
Meters
25:00.0
Time
2:21.4
Pace
299
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 16, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,302 | 2:21.4 | 124 | 725 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | |
| r105 |