Cyrille Baillet 5x5:00/1:00r row
5,258
Meters
25:00.0
Time
2:22.6
Pace
295
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 18, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,258 | 2:22.6 | 121 | 715 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | |
| r107 |