Cyrille Baillet 5x5:00/1:00r row
5,268
Meters
25:00.0
Time
2:22.3
Pace
298
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 22, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,268 | 2:22.3 | 121 | 717 | 25 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| r112 |