Cyrille Baillet 5x5:00/1:00r row
5,305
Meters
25:00.0
Time
2:21.3
Pace
301
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 23, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,305 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| r117 |