Cyrille Baillet 5x5:00/1:00r row
5,355
Meters
25:00.0
Time
2:20.0
Pace
305
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 28, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,355 | 2:20.0 | 127 | 738 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | |
| r106 |