Cyrille Baillet 5x5:00/1:00r row
5,381
Meters
25:00.0
Time
2:19.3
Pace
308
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 31, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 24 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| r106 |