Cyrille Baillet 5x5:00/1:00r row
5,408
Meters
25:00.0
Time
2:18.6
Pace
309
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 16, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,408 | 2:18.6 | 131 | 751 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| r102 |