Cyrille Baillet 5x5:00/1:00r row
5,432
Meters
25:00.0
Time
2:18.0
Pace
313
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 18, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,432 | 2:18.0 | 133 | 757 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| r97 |