Cyrille Baillet 5x5:00/1:00r row
5,555
Meters
25:00.0
Time
2:15.0
Pace
326
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 20, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,555 | 2:15.0 | 142 | 782 | 25 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 25 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 25 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 26 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 26 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 26 | |
| r115 |