Cyrille Baillet 5x5:00/1:00r row
5,507
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
August 22, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,507 | 2:16.1 | 139 | 776 | 25 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | |
| r120 |