Cyrille Baillet 5x5:00/1:00r row
5,266
Meters
25:00.0
Time
2:22.4
Pace
297
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 26, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,266 | 2:22.4 | 121 | 712 | 24 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 24 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 24 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 25 | |
| r100 |