Cyrille Baillet 5x5:00/1:00r row
5,283
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 27, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,283 | 2:21.9 | 122 | 715 | 24 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 24 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 25 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | |
| r116 |