Cyrille Baillet 5x5:00/1:00r row
5,264
Meters
25:00.0
Time
2:22.4
Pace
296
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 28, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,264 | 2:22.4 | 121 | 710 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 24 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 25 | |
| r94 |