Cyrille Baillet 5x5:00/1:00r row
5,331
Meters
25:00.0
Time
2:20.6
Pace
303
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 02, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,331 | 2:20.6 | 126 | 727 | 24 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 25 | |
| r109 |