Cyrille Baillet 5x5:00/1:00r row
5,336
Meters
25:00.0
Time
2:20.5
Pace
303
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 03, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,336 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| r113 |