Cyrille Baillet 5x5:00/1:00r row
5,318
Meters
25:00.0
Time
2:21.0
Pace
302
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 04, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,318 | 2:21.0 | 125 | 729 | 24 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | |
| r101 |