Cyrille Baillet 5x5:00/1:00r row
5,332
Meters
25:00.0
Time
2:20.6
Pace
304
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 05, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,332 | 2:20.6 | 126 | 732 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | |
| r110 |