Cyrille Baillet 5x5:00/1:00r row
5,403
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 09, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,403 | 2:18.8 | 131 | 750 | 25 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| r114 |