Cyrille Baillet 5x5:00/1:00r row
5,251
Meters
25:00.0
Time
2:22.8
Pace
294
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 15, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,251 | 2:22.8 | 120 | 713 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | |
| r98 |