Cyrille Baillet 5x5:00/1:00r row
5,174
Meters
25:00.0
Time
2:24.9
Pace
288
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 16, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,174 | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| r108 |