Cyrille Baillet 5x5:00/1:00r row
5,306
Meters
25:00.0
Time
2:21.3
Pace
301
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 18, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,306 | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| r107 |