Cyrille Baillet 5x5:00/1:00r row
5,216
Meters
25:00.0
Time
2:23.7
Pace
292
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 19, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,216 | 2:23.7 | 118 | 705 | 24 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | |
| r89 |