Cyrille Baillet 5x5:00/1:00r row
5,405
Meters
25:00.0
Time
2:18.7
Pace
311
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 25, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,405 | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| r86 |