Cyrille Baillet 5x5:00/1:00r row
5,269
Meters
25:00.0
Time
2:22.3
Pace
297
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 29, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,269 | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| r83 |