Cyrille Baillet 5x5:00/1:00r row
5,251
Meters
25:00.0
Time
2:22.8
Pace
294
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 13, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,251 | 2:22.8 | 120 | 713 | 24 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | |
| r96 |