Cyrille Baillet 5x5:00/1:00r row
5,260
Meters
25:00.0
Time
2:22.5
Pace
295
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 15, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| r88 |