Cyrille Baillet 5x5:00/1:00r row
5,288
Meters
25:00.0
Time
2:21.8
Pace
299
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 17, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,288 | 2:21.8 | 123 | 717 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 25 | |
| r89 |