Cyrille Baillet 5x5:00/1:00r row
5,263
Meters
25:00.0
Time
2:22.5
Pace
297
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 21, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,263 | 2:22.5 | 121 | 716 | 25 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| r100 |