Cyrille Baillet 5x5:00/1:00r row
5,253
Meters
25:00.0
Time
2:22.7
Pace
294
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 04, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,253 | 2:22.7 | 120 | 705 | 25 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 25 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 25 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 25 | |
| r88 |