Cyrille Baillet 5x5:00/1:00r row
5,452
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 10, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,452 | 2:17.5 | 134 | 756 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 27 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 26 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 26 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | |
| r80 |