Cyrille Baillet 5x5:00/1:00r row
5,438
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 12, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,438 | 2:17.9 | 133 | 759 | 25 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| r95 |