Cyrille Baillet 5x5:00/1:00r row
5,331
Meters
25:00.0
Time
2:20.6
Pace
303
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 18, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,331 | 2:20.6 | 126 | 732 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | |
| r77 |