Cyrille Baillet 5x5:00/1:00r row
5,348
Meters
25:00.0
Time
2:20.2
Pace
304
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 20, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,348 | 2:20.2 | 127 | 736 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| r100 |