Cyrille Baillet 5x5:00/1:00r row
5,255
Meters
25:00.0
Time
2:22.7
Pace
296
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 24, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | |
| r100 |