Cyrille Baillet 5x5:00/1:00r row
5,425
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 27, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425 | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| r89 |