Cyrille Baillet 5x5:00/1:00r row
5,331
Meters
25:00.0
Time
2:20.6
Pace
302
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 01, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,331 | 2:20.6 | 126 | 732 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | |
| r78 |