Cyrille Baillet 5x5:00/1:00r row
5,412
Meters
25:00.0
Time
2:18.5
Pace
310
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 05, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412 | 2:18.5 | 132 | 752 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| r93 |