Cyrille Baillet 5x5:00/1:00r row
5,373
Meters
25:00.0
Time
2:19.5
Pace
307
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 15, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,373 | 2:19.5 | 129 | 742 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | |
| r84 |