Cyrille Baillet 5x5:00/1:00r row
5,343
Meters
25:00.0
Time
2:20.3
Pace
303
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 16, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,343 | 2:20.3 | 127 | 735 | 24 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| r90 |