Cyrille Baillet 5x5:00/1:00r row
5,424
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 23, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,424 | 2:18.2 | 132 | 751 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 26 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 25 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 25 | |
| r92 |