Cyrille Baillet 5x5:00/1:00r row
5,532
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 02, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,532 | 2:15.5 | 140 | 777 | 26 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 27 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 26 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 26 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 26 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | |
| r99 |