Cyrille Baillet 5x5:00/1:00r row
5,392
Meters
25:00.0
Time
2:19.0
Pace
309
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 06, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,392 | 2:19.0 | 130 | 741 | 25 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 26 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 26 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 25 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 26 | |
| r100 |