Cyrille Baillet 5x5:00/1:00r row
5,308
Meters
25:00.0
Time
2:21.2
Pace
301
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 12, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,308 | 2:21.2 | 124 | 722 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 25 | |
| r88 |